![]() Use these weight loss affirmations to move you to successful in your weight loss journey. New kitchen tools – I highly recommend silpat mats if you don’t have them yet.Schedule a shopping trip (walk the mall first to get in some extra steps).Permission to binge-watch a whole Netflix series this weekend.Delete the dummy text that you do not want to use. Double-click on enter your text and replace it with your own text. ![]() Select a free printable calendar weekly template from the options above. Date night out with your husband or a friend Click on the button above to open the weekly calendar maker.Here are some weight loss reward ideas that our members have chosen: In our Faithful Finish Lines course 5 Days to Mindful Eating, we encourage members to create a list of weight loss rewards. Having these small items to look forward to will help keep you going during the challenging times. During your weight loss journey, there will be sacrifices along the way. I’m a fan of giving yourself small rewards along the way for weight loss efforts. Learn more about Faithful Finish Lines by clicking here, and be sure to join our free 5-day challenge, Grow Your Faith, Lose the Weight. Today I run an online Christian women’s fitness program called Faithful Finish Lines. I had it together in other areas of my life – why could I not get control with food? You can read my weight loss story here and motivation for weight loss to learn more about my journey.Īllow me to encourage you that weight loss is absolutely possible. I had tried diets many times before but never could get a handle on my weight problems. Before I lost weight, I was continually frustrated, depressed, and overwhelmed by the amount of weight I had to lose. This tracker includes a way for you to log each weigh in, monthly progress, plus if you’d like you can give yourself rewards along the way. Having a visual view of your progress is helpful so you can see how far you have come and what you still want to achieve. When it comes to weight loss, the important thing is to not give up. Don’t let these ups and downs make you crazy. There will be weeks you lose weight, weeks your weight will stay the same and even weeks you will gain weight. Use this free printable weight loss tracker to have a visual reminder of your success, how far you’ve come, and the progress you still want to accomplish.Īs someone who’s lost 100 pounds and been keeping it off for the last 10 years, I know that weight loss is rarely a straight path downward. When you use this printable weight loss tracker, you’ll be able to see your progress at a glance and even offer yourself weight loss rewards along the way. No matter the program you are using for weight loss, having a visual reminder in front of you helps you stay on track. Good for you! Use this free printable weight loss tracker to keep track of your achievement.
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